Exposing the Myths About Eating After Dinner and Weight Loss



I'm willing to bet that almost all of us who've ever tried to lose weight have in all likelihood picked up this major fat burning decree more times than we can recall. Don't eat anything after 8 at night ... even if your stomach is growling like a bear ... or you'll wreck all your blood, sweat and tears to shed extra pounds! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that alleged policy guiding us to reach our fat burning goals?.

When I was attempting to dump the 20 extra pounds that had slowly gained on me not long after I began a new and difficult job, I tried my very best to abide by the 8 o'clock policy. Whenever I sensed hunger pangs or an after-dinner food craving wouldn't quit, I entertained myself by taking a bubble bath, performing a few of my favorite yoga poses or dipping into an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I chose to do some research and rebel against that golden rule of weight loss. It turns out that for me, my ace in the hole was snacking ... but in a smart way. Not reaching in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get innovative. Whenever I had an after-dinner craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Healthy treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also uncovered through my research that sometimes our bodies can't tell the difference between hunger and thirst. I really wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this tasty secret tea in Africa that kept her cravings at bay and made it easy for her to drop 41 pounds! I realized I needed to find out more.

After more research, I got The Red Tea Detox and got bunches of good tools and strategies for trimming down ... including that delicious red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could fit into my favorite jeans effortlessly once again. I was view it also amazed and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features plenty of creative and healthy goodies that soothe almost any craving you can cook up.

I'm happy to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it additional reading into a slushy or a popsicle now and then. I'm so happy I stumbled on The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess pounds! If you order The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine swear that you'll be happy you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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